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COACH BOND’S DODGING AND SHOOTING LESSONS, SPRING 2017

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SixFifty Director, Matt Bond, will be holding a series of 10 private dodging/shooting/finishing lessons throughout Spring 2017. Lessons are non-competitive and open to all ages and skill levels. Similar to a private golf or tennis lesson, sessions will include:

  • Correct technique, footwork, stickwork, and mental imagerysidebarcoaching
  • Video analysis and breakdown of proper biomechanics
  • Personalized feedback, suggested home workouts, and documentation of progress

Just like a golf or tennis swing, a lacrosse shooting motion requires a nuanced understanding of mind and body working together. From layups to midrange jumpers to outside shots, discover how to put the ball in the back of the net and score more consistently!

Dodging is more than just putting your head down and running towards the goal. It begins with developing a moment-to-moment strategy that takes into account the defender, team defense, offensive spacing, angles of attack, and footwork among many other factors. Discover how to analyze a defender’s weakness, use a defender’s momentum against him, and beat your man more consistently!

Each session is limited to 6 players, first-come, first-served. Players may register for a single session or as many sessions as available.

Session dates are:

  1. Feb 5th: 2-3pm (Full)
  2. Feb 12th: 1-2pm (Full)
  3. Feb 26th: 1-2pm (2 available spots)
  4. Mar 5th: 1-2pm (3 available spots)
  5. Mar 12th: 10-11am (Full)
  6. Mar 19th: 1-2pm (Full)
  7. Mar 26th: 10-11am (Full)
  8. Apr 2nd: Canceled (away games)
  9. Apr 9th: 10-11am (3 available spots)
  10. Apr 23rd: 1:30-2:30pm (1 available spots)
  11. Apr 30th: 9-10am (3 available spots)
  12. May 7: 10-11am (Just added! 5 available spots)

Lesson Fee: $35/hour – please indicate in registration which dates you are signing up for and we will confirm available space via email.

MORE INFORMATION ON PRIVATE LESSON AND SMALL GROUP SETTINGS:

Take your game to the next level with personalized instruction! SixFifty coaches are available to provide custom-tailored lessons for all levels of players via private and small group training formats.

Whether you’re looking to improve your dodging, shooting, stick checks, goalie play, faceoff skills, or overall lacrosse IQ, SixFifty coaches provides an individualized assessment and pathway for improving vital elements of your game through customized lesson plans and personal attention. If you have the desire and motivation, you can take it to the next level!

Technical Knowledge of Lacrosse Mechanics

Lacrosse is a complex game, requiring fundamentally sound individual mechanics and critical team concepts. SixFifty coaches have the playing and coaching experience as well as the education and communication gifts to help young players improve their game.

Customization

You are like no other player on the field. The intricate combination of your strengths and weaknesses are unique to you. A formulaic or one-size-fits-all training plan will not do. SixFifty coaches are able to customize a training plan that suits you best.

Motivation and Inspiration

We know you’re fired up to play lacrosse! But sometimes it helps to have an experienced player and coach who’s already reached their dreams to walk alongside and show you how they did it so you can do it too.

Intentional Time

Life is short and you want to make the most of it. SixFifty coaches will help you make the most of your private or small group lesson by running a session that makes the most of your time.

Professionalism

SixFifty coaches are experienced coaching professionals with years of coaching playing and coaching the game and working with young people. We are 100% committed to seeing you improve, succeed, and reach your goals. Our method of coaching will improve your game.

Get Better. Be Great.


Standard Pricing:
$75 per hour for individual lessons
$50 per hour for 2-4 players
$40 per hour for 5-6 players (6 players is the maximum for a private training session)
Please contact Coach Bond at mtbond@jhu.edu to schedule private lessons or small group training.